Gifts for Mental Wellness

Rachel Steinman
2 min readDec 15, 2021

Gift Ideas to Help Manage Stress, Anxiety, Insomnia, and Depression

Photo by Lina Trochez on Unsplash

Gift-giving is an art and when it’s thoughtful and meaningful, the craft is illuminated and very much appreciated. We all can agree the gift of wellness is a generous one considering health is wealth, says anyone who is not feeling mentally or physically well.

I want to begin by…

Rachel Steinman

Host of “Dear Family,” the Podcast, Writer, Educator, and Mental Health Advocate