The Dear Family, Wellness Graduate School

Rachel Steinman
14 min readJul 11, 2022

100 Podcasts Later- 40 Wellness Universal Truths

Three years ago, I was nervous to put myself out so publicly with a brand new mental health podcast about family and secrets. I didn’t know where it would take me or if anyone would listen. Would anyone even care? All I knew was I wanted to cut generational trauma I inherited from family mental illness, I had a story to tell, and I wanted to…

Rachel Steinman

Host of “Dear Family,” the Podcast, Writer, Educator, and Mental Health Advocate